Can you mix a protein shake with coffee?

Absolutely! Mixing a protein shake with coffee is a simple way to combine your morning caffeine and protein boost. The flavors meld beautifully, especially with vanilla or chocolate protein powder. Just be sure to use cold or room temperature coffee to avoid curdling the protein powder and to maintain a refreshing, creamy texture.

Is it healthy to put protein powder in your coffee?

Yes, it’s quite healthy as long as you use a quality protein powder and keep additional sugars low. Adding protein powder to your coffee provides satiety and can stabilize blood sugar, especially when combined with a source of fiber or healthy fat. Just watch for sweeteners or additives if you're monitoring your intake.

Can I put protein powder in coffee to lose weight?

Yes, adding protein powder to your coffee can help with weight management by making your breakfast more filling and reducing cravings later in the day. Make sure the protein powder is low in sugar and fits your dietary needs. Combined with a balanced, whole-foods diet, this approach can support weight loss.

Is it better to drink a protein shake before or after a workout?

Both have benefits. Drinking a protein shake before a workout can provide energy and promote muscle protection, while enjoying one after exercise helps with muscle repair and recovery. For most people, it comes down to personal preference and when you need a nutritional boost.

Protein And Coffee Shake Recipe: Quick, High-Protein Morning Fix

Description

This protein and coffee shake gives you a smooth, creamy coffee-loving pick-me-up with protein and low sugar. Vegan, gluten-free, and made with just a handful of simple ingredients, blend to frothy perfection and top with cacao nibs for a playful crunch.

Ingredients

Scale

1/2 ripe banana

1 scoop no sugar added vanilla protein powder

1/2 cup unsweetened vanilla almond milk

1/2 cup cold or room temperature brewed coffee

1 1/2 cups cubed ice

sprinkle of cacao nibs, for topping if desired

1–3 drops stevia extract, if desired

Instructions

1. Add banana, protein powder, almond milk, and coffee to a high-powered blender and pulse until smooth.

2. Gradually add the ice while blending until the mixture is creamy and milkshake-like.

3. Pour into your favorite glass and top with a sprinkle of cacao nibs.

4. If you’d like it a touch sweeter, stir in 1–3 drops of stevia extract to taste.

Notes

Use any chilled coffee you love, cold brew or leftover morning coffee both work beautifully.

Sub to vegan protein powder to keep things dairy-free.

Adjust sweetness with stevia or skip it for a naturally mellow flavor.

Cacao nibs add texture, but feel free to garnish with chocolate shavings or cinnamon instead.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blender
Cuisine: American

Nutrition

Serving Size: 1 recipe
Calories: 193
Sugar: 9g
Sodium: 161mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0mg
Carbohydrates: 19g
Fiber: 2g
Protein: 25g
Cholesterol: 30mg