Description
These creamy, Cottage Cheese Ice Cream Bars are like homemade Klondike treats, but with four simple ingredients and zero guilt, deliciously low carb, high in protein, and perfect for a no‑bake dessert adventure.
Ingredients
1 1/2 cups (354g) 4% cottage cheese
1/4 (2 fl oz) cup sugar‑free sweetener
1 1/2 cups (136g) zero sugar frozen whipped topping (thawed) or homemade whipped cream
1 (9 or 10 oz) bag sugar‑free dark chocolate chips
Instructions
1. Line an 8‑inch square pan with plastic wrap, leaving overhang.
2. Blend cottage cheese and sweetener until completely smooth, scraping down as needed.
3. Fold in thawed whipped topping until evenly incorporated.
4. Spread mixture in pan, smooth surface, freeze at least 4 hours or overnight.
5. Lift frozen block out using plastic wrap, cut into 4 squares, and refreeze briefly.
6. Melt chocolate chips in 30‑second intervals, stirring until smooth and slightly cooled.
7. Dip each frozen square into chocolate, allow excess to drip off, place on parchment.
8. Freeze again until chocolate firms, about 15–20 minutes. Store bars individually wrapped in the freezer.
Notes
Use high‑protein 4 % cottage cheese (13–14 g protein per ½ cup) for best texture.
If using sugar‑free condensed coconut milk as sweetener, make 6 smaller bars to reduce net carbs.
You can substitute zero‑sugar whipped topping with whipped heavy cream (¾ cup) and add extra sweetener.
Feel free to add a pinch of vanilla bean or your favorite keto‑friendly flavor boosts like nuts or cinnamon.
- Prep Time: 30 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 342
- Sugar: 3 g
- Sodium: 306 mg
- Fat: 23 g
- Saturated Fat: 15 g
- Carbohydrates: 43 g
- Fiber: 31 g
- Protein: 10 g